Diamondawgs Baseball & Softball
Diamondawgs Baseball & Softball
Opening hours
- Sunday
- 10 AM - 9 PM
- Monday
- 10 AM - 10 PM
- Tuesday
- 10 AM - 10 PM
- Wednesday
- 10 AM - 10 PM
- Thursday
- 10 AM - 10 PM
- Friday
- 10 AM - 10 PM
- Saturday
- 10 AM - 9 PM
7008 SE unit K, 5 Street Southeast, Calgary
Calgary, Alberta T2H 2G3
Calgary, Alberta T2H 2G3
1-on-1 Sessions
Stronger. Smarter, Build to last and perform. Strength Training for athletes of all ages.
Prevent injuries. Improve performance. Move better.
Whether you're a young athlete just starting out, or a seasoned competitor looking to improve your performance---strength training isn't optional. It's essential.
I'm a professional strength and conditioning coach with over 25 years of experience helping athletes unlock their full potential through expert coaching that focuses on strength, mobility and movement quality.
Prevent injuries. Improve performance. Move better.
Whether you're a young athlete just starting out, or a seasoned competitor looking to improve your performance---strength training isn't optional. It's essential.
I'm a professional strength and conditioning coach with over 25 years of experience helping athletes unlock their full potential through expert coaching that focuses on strength, mobility and movement quality.
Diamondawgs individual hitting sessions are customized to meet your personal needs. After the initial session and assessment, your instructor will develop a unique game plan based on your current skills and future goals.
Our first session with a hitter is typically scheduled for 60 minutes. This allows our Instructor to review past success, gain an understanding of what swing adjustments have been implemented, and do a deeper dive into overall goals for the coming sessions.
The focus of these sessions is obviously on developing arm strength, but instructors will also work to develop arm health and improve the arm action. Each session will consistent of a warm up and:
-drill work to improve the arm action
-long toss to increase arm strength
-use of weighted balls
-a series of arm strengthening exercises for performance and injury prevention
Players will be challenged with movement drills to incorporate their footwork into their throwing mechanics.
-drill work to improve the arm action
-long toss to increase arm strength
-use of weighted balls
-a series of arm strengthening exercises for performance and injury prevention
Players will be challenged with movement drills to incorporate their footwork into their throwing mechanics.
Infielders and outfielders will have the opportunity to improve the fundamental skills of glove work, fielding footwork, and throwing action. Efficient defensive techniques will be covered in depth as players improve their footwork, throwing ability, and fielding ability. There will also be a heavy emphasis on improving range and increasing footspeed.
Pitching sessions will first focus on developing a consistent arm action and increasing arm strength. Our instructors will then shift the focus to:
-Refining the delivery & mechanics
-Drill work to improve athleticism on the mound
-Increased power production
-Expansion and development of pitch repertoire
Pitchers will use a mix of flatgrounds and mound work as they progressively increase their work load (pitch count).
-Refining the delivery & mechanics
-Drill work to improve athleticism on the mound
-Increased power production
-Expansion and development of pitch repertoire
Pitchers will use a mix of flatgrounds and mound work as they progressively increase their work load (pitch count).
Stronger. Smarter, Build to last and perform. Strength Training for athletes of all ages.
Prevent injuries. Improve performance. Move better.
Whether you're a young athlete just starting out, or a seasoned competitor looking to improve your performance---strength training isn't optional. It's essential.
I'm a professional strength and conditioning coach with over 25 years of experience helping athletes unlock their full potential through expert coaching that focuses on strength, mobility and movement quality.
Prevent injuries. Improve performance. Move better.
Whether you're a young athlete just starting out, or a seasoned competitor looking to improve your performance---strength training isn't optional. It's essential.
I'm a professional strength and conditioning coach with over 25 years of experience helping athletes unlock their full potential through expert coaching that focuses on strength, mobility and movement quality.
The focus of these sessions is obviously on developing arm strength, but instructors will also work to develop arm health and improve the arm action. Each session will consistent of a warm up and:
-drill work to improve the arm action
-long toss to increase arm strength
-use of weighted balls
-a series of arm strengthening exercises for performance and injury prevention
Players will be challenged with movement drills to incorporate their footwork into their throwing mechanics.
-drill work to improve the arm action
-long toss to increase arm strength
-use of weighted balls
-a series of arm strengthening exercises for performance and injury prevention
Players will be challenged with movement drills to incorporate their footwork into their throwing mechanics.
Infielders and outfielders will have the opportunity to improve the fundamental skills of glove work, fielding footwork, and throwing action. Efficient defensive techniques will be covered in depth as players improve their footwork, throwing ability, and fielding ability. There will also be a heavy emphasis on improving range and increasing footspeed.
Diamondawgs individual hitting sessions are customized to meet your personal needs. After the initial session and assessment, your instructor will develop a unique game plan based on your current skills and future goals.
Our first session with a hitter is typically scheduled for 60 minutes. This allows our Instructor to review past success, gain an understanding of what swing adjustments have been implemented, and do a deeper dive into overall goals for the coming sessions.
Small Group Sessions
Hitters can sign up for one session at a time to fit their schedule. Each session will be tailored to Little League players in the "Canadian" division. During the season we will focus mostly on adjustments that will not take away from their game at-bats. Bat speed, swing decisions, hitting faster or slower pitching, and basic mechanical adjustments will be the most common areas of focus. Coaches will be able to implement drills on an individual basis based on how their season is progressing.
Team
About
At Diamondawgs we specialize in education. We see all of our staff as teachers, not just as coaches. We see our athletes as an active part of the baseball or softball learning process.
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Opening hours
- Sunday
- 10 AM - 9 PM
- Monday
- 10 AM - 10 PM
- Tuesday
- 10 AM - 10 PM
- Wednesday
- 10 AM - 10 PM
- Thursday
- 10 AM - 10 PM
- Friday
- 10 AM - 10 PM
- Saturday
- 10 AM - 9 PM